Keto Caramel Pecan Cookies - Easy No Bake Recipe (2024)

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These keto caramel pecan cookies are the best no-bake keto cookies recipe you have ever tried. They are amazing in the fall or winter, or anytime at all.

Keto Caramel Pecan Cookies - Easy No Bake Recipe (1)

Do you get those cravings for sweets and not know what to do about it? Don’t give in, whip up something quick that will fulfill your cravings and keep you in ketosis at the same time. You don’t have to bake these cookies, which makes them one of my favorite keto desserts ever! These Keto Pumpkin Muffins are another delicious fall treat!

No-Bake Keto Caramel Pecan Cookies

What is your favorite thing about keto desserts? I love things that I can make while I am balancing my young children and other tasks throughout the day. I also really love desserts that have that sweet flavor I’m craving without any of the carbs.

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It’s so easy to cheat and lose all that hard work! Don’t let yourself get distracted by sweets in the fall and winter. When you are really feeling like you just want some cookies, then make these. They have the perfect taste and texture – and better yet, you don’t have to bake them!

Kid-Friendly Keto Dessert

This is one of the best keto dessert recipes of all time because it’s so easy you can make it even when you are distracted by other things. Do you have children that love to help in the kitchen? Use this recipe and they can do their part. There are lots of pouring and mixing steps in it – and no complicated simmering or mixing.

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Best No-Bake Keto Cookies

When you really want to indulge in some sweets, this is the recipe that you want. Here’s what I used in my cookies. The complete measurements are in the printable recipe at the bottom of this post.

  • Vanilla
  • Butter – it doesn’t matter what type, you can use salted or unsalted
  • Heavy Cream
  • Pecans – save yourself time and buy a bag of chopped pecans. They need to be chopped for this recipe.
  • Dark Baking Chips – Lily’s is my favorite brand. Their chocolate chips have the perfect flavor and are sugar-free.
  • Sugar-free sweetener – I used Swerve granular sweetener, it has the best texture for the cookies.

Freeze-Ahead For Later

One of the biggest distractions and temptations during the fall and winter months are family get-togethers. If you go to one of them, take these cookies with you. This way, you’ll know which dessert you can snack on and avoid all the other treats on the table.

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These cookies freeze perfectly! If you want to save them for another day, freeze them on a baking sheet first. This is called “flash freezing.” After you flash freeze the cookies, you can place them in a bag. Label the bag with the recipe name and date. These cookies will last about 3 months in the freezer.

Low-Carb Holiday Cookies

Even if you don’t know very many people who are on the keto diet, these cookies are the perfect addition to your holiday cookie tray! Everyone will love how they taste. Make a double batch so that you can save some for yourself.

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Keto Caramel Pecan Cookies

Here is the entire list of ingredients that you’ll need to make these no bake keto cookies. Exact measurements are located within the recipe card below.

Prep time: 15 minutes
Net: 6-8 depending on size

Ingredients:

Vanilla extract
Butter
Heavy cream
Chopped pecans
Lily’s dark baking chips
Swerve granular sugar

Directions
1. In a saucepan, brown butter but do not burn it. Medium heat.

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2. Once you reach a brown coloring, add in the cream and combine.

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3. Add in sugar and vanilla and cook for 3-5 minutes until fully combined and thickened.

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4. Remove from heat and add in pecans and mix.

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5. On a parchment lined pan, scoop 6-8 sections of batter.

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6. Let freeze for about 30 minutes to set.

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7. Microwave the chocolate in 30 second increments until melted. Then drizzle over caramel pecans.

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8. Freeze again for 5 minutes to set.
9. Enjoy!

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Keto Caramel Pecan Cookies

These keto caramel pecan cookies are some of the best no-bake keto cookies you have ever made.

CourseDessert

CuisineAmerican

KeywordKeto Caramel Pecan Cookies

Prep Time 15 minutes

Freeze Time 30 minutes

Total Time 45 minutes

Servings 8 cookies

Calories 141 kcal

Ingredients

  • 1tbspvanilla extract
  • 4tbspbutter
  • 1/4cupheavy cream
  • 1cuppecanschopped
  • 1/2 cupLily’s Dark Chocolate Chips, or sugar-free chocolate chips
  • 2tbspSwerve Granular

Instructions

  1. In a saucepan, brown butter but do not burn it. Medium heat.

  2. Once you reach a brown coloring, add in the cream and combine.

  3. Add in sugar and vanilla and cook for 3-5 minutes until fully combined and thickened.

  4. Remove from heat and add in pecans and mix.

  5. On a parchment-lined pan, scoop 6-8 sections of batter.

  6. Let freeze for about 30 minutes to set.

  7. Microwave the chocolate in 30-second increments until melted. Then drizzle over caramel pecans.

  8. Freeze again for 5 minutes to set.

Recipe Notes

Calories: 141 per cookie
Net Carbs: 1 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Fall Keto Recipes

As the weather gets cooler, it’s time to bake! Here are some more dessert recipes that are fabulously low in carbs.

  • Low-Carb Crustless Pumpkin Pie
  • Keto Brownie Muffins

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Keto Caramel Pecan Cookies - Easy No Bake Recipe (14)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Keto Caramel Pecan Cookies - Easy No Bake Recipe (2024)

FAQs

Why are keto cookies healthy? ›

This keto cookie is low in carbs, has no sugar, and no flour! They are also gluten free and absolutely delicious! So it's a win-win!

How many carbs in a pecan cookie? ›

Nutrition Facts
NutrientValue
Total Carbohydrate20g
Net carbs19g
Fiber1g
Sugar
83 more rows

What is the downside of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

What are the risks of keto sugar substitute? ›

What Are the Dangers of Erythritol? There's increasing scientific evidence that erythritol and other artificial sweeteners can be bad for your health. Recent research shows erythritol may be associated with an increased risk of heart attack, stroke, and even death.

Do candied pecans have carbs? ›

The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

How many carbs are in Atkins pecan caramel clusters? ›

Pecan Caramel Clusters are made with indulgent caramel and real roasted pecans wrapped in rich chocolate. 2g net carbs and 2g of sugar will keep you on track with your nutrition goals.

How many calories in a caramel pecan cookie? ›

Fairytale Cookies
Nutrition Facts
For a Serving Size of 1 cookie (51g)
How many calories are in Caramel Pecan Cookies? Amount of calories in Caramel Pecan Cookies: Calories 250Calories from Fat 117 (46.8%)
% Daily Value *
How much fat is in Caramel Pecan Cookies? Amount of fat in Caramel Pecan Cookies: Total Fat 13g-
16 more rows

Are keto treats healthy? ›

Not all keto-friendly snack items are good for your health. Some highly processed keto snack foods have undesirable ingredients like trans-fats and excessive sodium. The best keto snacks have whole-food ingredients and healthy fats like coconut oil and grass-fed butter.

How many keto cookies can I eat in a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Are keto sweets healthy? ›

Controls Cravings: The healthy fats in keto desserts can help curb your appetite and prevent those uncontrollable sugar cravings. 3. Avoids Blood Sugar Spikes: Keto desserts have a lower glycemic index, which means they won't cause rapid spikes in blood sugar, helping to maintain your energy levels.

What are the benefits of keto bars? ›

Benefits of Low-Carb Protein Bars

For those interested in the keto diet, a low-carb diet is essential, and low-carb protein bars may assist in achieving a state of ketosis. Low-carb protein bars satiate hunger, thanks to the high protein content, which is known to be more filling.

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