Cheese-Stuffed Soft Pretzel Bites Recipe (2024)

By Laura

Posted Sep 08, 2019, Updated Jul 01, 2021

5 from 4 votes

8 Comments

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Cheese-stuffed soft pretzel bites! In this recipe, homemade pretzel dough is wrapped around cheddar cheese, topped with sea salt and brushed with butter. Serve them as an appetizer, snack or on the side of your favorite bowl of soup.

Cheese-Stuffed Soft Pretzel Bites Recipe (2)

It’s the fall which means cozy sweaters, warm lattes, and cuddling up watching copious amounts of football. Over the years I have learned to enjoy actually watching the games, but mostly I’m just in it for the snacks.

It’s no secret that I’m mildly famous for my pretzel bread recipe, (LOL, but seriously) so I decided to take it up a notch by turning our favorite bread into cute little bites full of melty cheddar cheese!

These pretzel bites are fairly easy to make, and the results are out-of-this-world delicious and totally worth the time it takes! Plus they’re a great appetizer or side dish to serve to really “WOW” your guests!

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How to make pretzel bites

These cheese-stuffed pretzel bites are pretty straightforward, but I will walk through the process with you step-by-step to ensure your success!

Make the pretzel dough

Start this pretzel bites recipe by making the dough. It’s a, soft, pliable dough that turns out perfectly every single time. Check out this pretzel bread post for more detailed instructions, and don’t forget to watch the video. Here are a few tips:

  1. Make sure all of the ingredients are room temperature before mixing.
  2. Don’t add too much flour. The dough should be slightly tacky but still easy to work with.
  3. Using a standing mixer to mix and knead makes it really easy, but you can also do so by hand.
  4. You may put the dough in the bread machine set to the “dough cycle” for an even easier option.
  5. Let it rise only once, until it’s doubled in size.
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Divide dough into equal portions

I am terrible at eyeing things, so I rely on my food scale whenever I’m making dough recipes that require equal portions (like these dinner rolls and cinnamon rolls). It’s important that each pretzel bite is the same size so they bake evenly!

The weight of the entire recipe is around 800 grams, divided into 16 bites each one should be around 50 g. You can make more/smaller bites as well, just be sure to use enough dough to completely wrap the cheese on the inside!

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Add cheese

Cut the cheese into cubes, about 1/2″ to 1″ in size. Then form each portion of dough into a flat round discs large enough the fit the cheese cubes you cut!

Form into bites

This step is very important to ensure the cheese stays inside the pretzel bites and doesn’t leak out! Take the flat disc of dough and wrap it around the cheese. Pinch the seams together and roll the dough ball between your hands until it’s smooth.

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Boil in a baking soda & water bath

Just before you start rolling the pretzel bites, bring a pot of water to a boil. Once it’s boiling slowly add the baking soda. Be careful not to add it all at once, or the mixture will boil over and make a mess.

Boil the pretzel bites for 60 seconds, flip and boil 60 seconds more. Remove them with a slotted spoon, gently shaking off any excess water. Note: I use askimmer spoonlikethis to take the dough out of the boiling baking soda bath and remove excess water.

Top with salt

Transfer the boiled soft pretzel bites to a greased baking sheet. Immediately sprinkle them with coarse sea salt and bake. I like to bake them 8 at a time, so that they don’t have a chance to rise too much. There is nota second rise in this recipe, you do not want them to rise after the boiling process or else they will become fluffy instead of dense and chewy like a soft pretzel.

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Bake

Bake for 12-15 minutes, rotating the baking sheet once halfway through. The homemade pretzel bites are done when the outside is nicely browned.

Brush with melted butter

After baking immediately brush the soft pretzel bites with melted butter. Then transfer them to a wire rack to cool slightly.

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Serve!

These cheesy pretzel bites are best served warm, because you get that ooey gooey cheese factor. Here are some suggestions for serving:

  • Serve with a variety of dipping sauces: your favorite mustard variety, more cheese sauce, etc.
  • Plain! These soft pretzel bites taste amazing plain!
  • With your favorite chili (like this easy chili, or this slow cooker chicken chili) or soup (like this sausage kale soup). Dipping these beauties in some tomato soup will change your life.

Store

Store these soft pretzel bites in an airtight container at room temperature for 24 hours, or in the refrigerator for up to 5 days.

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FAQs about Pretzel Bites

Can pretzel dough be refrigerated?

Yes! you can refrigerate the pretzel bites dough in a bowl tightly covered with plastic wrap. The dough will rise a little bit in the fridge. When you are ready to bake, remove the dough from the fridge to let it complete its rise and come to room temperature, then proceed with the recipe.

How long can I keep pretzel dough in the fridge?

I recommend keeping the dough in the fridge for no more than 24 hours!

How is a pretzel different from bread?

A lot of people wonder how a soft pretzel is different from bread! The answer is that the dough is boiled before it is baked! Boiling the dough in thebaking soda & water bath is thestep in this recipe that gives this Homemade Pretzel Bread it’s pretzel-y identity!

Can I freeze pretzel bites?

Yes! These pretzel bites can be frozen in an airtight container for up to 2 months.

How do you reheat soft pretzel bites?

There are two ways to reheat this pretzel bites recipe:
In the microwave.Simply warm the pretzel bites in the microwave for 15 seconds if they have been kept at room temperature, 30 seconds if they have been stored in the refrigerator, and 60 seconds if they have been frozen.
In the oven.Preheat the oven to 25o degrees F. Place pretzel bites on a baking sheet or in a baking pan and cover with foil. Bake for 15-30 minutes until they are warmed through.

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Cheesy Pretzel Bites: Ingredients & Substitutions

As always I recommend making this pretzel bite recipe exactly as written, however here are a few possible substitutions and notes about ingredients!

  • Brown sugar.Both dark and light brown sugar work well in these soft pretzel bites! I use light brown sugar because it’s what I always have on hand! But dark brown sugar will add a little extra molasses flavor!
  • Milk. 2% milk can be used in place of whole milk! I do this often with great results! Half & half or cream also work well!
  • Butter.I use salted butter, but unsalted works just as well!
  • Sea salt.Please note that I always bake with pure sea salt. If you are using iodized table salt you may need to decrease the amount.
  • All-purpose flour.Bread flour is the only other flour I have used to make this recipe. I do not recommend making any other flour substitutions.
  • Cheddar cheese. For the best results use a high-quality cheddar cheese!
  • Coarse sea salt.This is a critical ingredient for the best tasting pretzel bread! One container of it has lasted me a very long time, and it’s totally worth buying (its not expensive) just to make these pretzel bites!
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Cheese-Stuffed Pretzel Bites

Laura

This cheese-stuffed soft pretzel bites recipe is the best! Homemade pretzel dough is wrapped around cheddar cheese, topped with sea salt and brushed with butter. Serve them as an appetizer, snack or on the side of your favorite bowl of soup.

5 from 4 votes

Course Appetizer, bread, Side Dish

Cuisine American

Servings 16 pretzel bites

Calories 186

Prep Time20 minutes minutes

Cook Time15 minutes minutes

Rising time1 hour hour

Total Time1 hour hour 35 minutes minutes

Ingredients

Pretzel bites:

Water bath:

Topping:

Instructions

  • Combine yeast, water, and brown sugar in the bowl of a standing mixer fitted with the dough hook. Stir and let stand for 5 minutes (until foamy).

  • While yeast is proofing, melt butter in a microwave-safe bowl. Mix in milk and set aside.

  • Once yeast is proofed, add milk/butter to yeast mixture and mix on low speed with dough hook until just combined.

  • Add salt and flour and mix with dough hook until flour is fully incorporated.

  • Knead in a mixer until the dough forms a slightly tacky, but firm ball, you may need to add a little more flour 1 TBS at a time, but be careful, you want the dough to be a little tacky but not too sticky to handle.

  • Oil a large bowl, place the dough ball in the bowl, and cover with a damp towel in a warm place to let rise for one hour or until doubled in size.

  • After dough has doubled in size, preheat oven to 400 degrees F and grease a large baking pan, set aside.

  • Chop the cheese into 16, ½” cubes, set aside. (there will be extra cheese)

  • Remove the dough from the bowl and gently press out the air bubbles.

  • Make balls of dough the same size (NOTE: I recommend using a food scale to do this. The total weight of the dough comes out to be about 800 g, so each bite should weigh about 50 g).

  • Bring 4 quarts of water to a boil. When the water is boiling, slowly add the baking soda a little bit at a time (Be careful not to add too much at once or you will have a baking soda/water explosion)!

  • Form each dough portion into a round, flat disc. Add one piece of cheese onto each disc and form a ball around the cheese. Make sure to pinch of any seems and roll them into smooth balls so no cheese can leak out. (Do not let it rise at all here! Straight from forming the ball into the water). 
Complete with all 16 bites.

  • Drop one of the pretzel bites into the boiling baking soda water. Boil for 60 seconds on each side, turning it once to guarantee both sides are covered. Use a slotted spoon to drain the excess water from the dough and place it on the prepared baking sheet.

  • Immediately sprinkle coarse sea salt over the pretzel bites to your specific tastes.

  • Repeat with each pretzel bite until you have used them all. (Do NOT let it rise here, the bites need to go straight from the boiling water into the oven. I recommend baking 8 at a time, so they don’t have the opportunity to rise).

  • Bake the pretzel bites for 12-15 minutes, rotating the baking sheet once halfway through baking. The bites are done when they are browned and bounce back when touched.

  • Once removed from the oven, immediately brush the tops of the bites with melted butter. Transfer to a wire rack to cool just enough to enjoy!

Video

Notes

Store

Store these soft pretzel bites in an airtight container at room temperature for 24 hours, or in the refrigerator for up to 5 days.

Freeze

Freeze in an airtight container wrapped in plastic wrap for up to 2 months.

Ingredient Substitutions

  • Brown sugar.Both dark and light brown sugar work well in these soft pretzel bites! I use light brown sugar because it’s what I always have on hand! But dark brown sugar will add a little extra molasses flavor!
  • Milk. 2% milk can be used in place of whole milk! I do this often with great results! Half & half or cream also work well!
  • Butter.I use salted butter, but unsalted works just as well!
  • Sea salt.Please note that I always bake with pure sea salt. If you are using iodized table salt you may need to decrease the amount.
  • All-purpose flour.Bread flour is the only other flour I have used to make this recipe. I do not recommend making any other flour substitutions.
  • Cheddar cheese. For the best results use a high-quality cheddar cheese!
  • Coarse sea salt.This is a critical ingredient for the best tasting pretzel bread! One container of it has lasted me a very long time, and it’s totally worth buying (its not expensive) just to make these pretzel bites!

Nutrition

Serving: 1pretzel bite | Calories: 186kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 1305mg | Potassium: 50mg | Fiber: 1g | Sugar: 2g | Vitamin A: 253IU | Calcium: 117mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale.Thank you for supporting JoyFoodSunshine!

Cheese-Stuffed Soft Pretzel Bites Recipe (2024)

FAQs

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

What are pretzel bites made of? ›

Dough for Soft Pretzel Bites

You need just 6 basic ingredients to get started including warm water, yeast, a little sugar to feed the yeast, melted butter, salt, and all-purpose flour. (If you have it, the same amount of bread flour works too!). You can use either instant (quick rise) or active dry yeast in this dough.

How long to cook frozen pretzel bites in oven? ›

Number of bites: 21-30; Microwave: 1 minute, 45 seconds; Oven: 4-5 minutes or until hot. Number of bites: 31 or more; Microwave: 2 minutes; Oven: 4-5 minutes or until hot. Keep frozen until ready to use. Open to lift tab.

How do you make pretzel bites soft again? ›

Preheat your oven to 325 degrees Fahrenheit. Drizzle a small amount of water over the pretzel so that the pretzel is moist but not soggy. Wrap your pretzel in aluminum foil and place it in the oven for five minutes.

What gives soft pretzels their flavor? ›

What Gives Pretzels Their Pretzel Flavor? You have baking soda to thank for that distinct pretzel flavor. Baking soda is highly alkaline and imparts that subtly metallic taste onto the dough before your pretzels go into the oven. Some recipes call for a lye bath, which does the same thing.

What gives pretzel its flavor? ›

Malt Syrup (the kind used for beer) and dipping them in a hot alkaline solution (baking soda or food grade lye and hot water) after baking for about 20–30 seconds gives a pretzel its characteristic flavor and distinctive brown coloring. The alkaline solution is a big contributor to the pretzel flavor.

Are soft pretzels junk food? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

What is the white stuff on pretzel? ›

Traditional Bavarian pretzels are dipped in a lye solution before they are baked. Lye, also known as sodium hydroxide, is essentially the same stuff that's used to make soap and clean drains.

Are soft pretzel bites healthy? ›

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

What do you eat with pretzel bites? ›

The best side dishes to serve with pretzels are cheese dip, mustard, hummus, chocolate fondue, strawberry jam, spinach and artichoke dip, salsa, beer cheese soup, and caramel sauce.

How long do you put a soft pretzel in the oven? ›

Bake for 12-15 minutes or until golden brown. Remove from the oven and serve warm with spicy nacho cheese sauce. Cover and store leftover pretzels at room temperature for up to 3 days.

Do soft pretzels need to be refrigerated? ›

DO NOT STORE PRETZELS IN REFRIGERATOR. Keep frozen (0 to -10°F) if stored in refrigerator, please use seal bag (seal or ziplock) so pretzels do no adapt odor/taste from other food items. Use within 3-4 days once defrosted if it remains refrigerated.

How do you keep soft pretzel bites warm for a party? ›

Simply wrap all the pretzel bites tightly in foil, sealing the edges together, then place in your oven on “keep warm,” or 170F.

How do you get salt to stick to pretzel bites? ›

A: Simple. Wet your fingers and moisten the surface of the pretzel. Sprinkle salt immediately and it will stick.

Why are my soft pretzels bitter? ›

If your pretzels have any sort of a metallic, bitter taste, it all comes down to the baking soda bath.

What is the secret solution for Auntie Anne's pretzels? ›

While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda. Be certain to stir often. After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape. Dip pretzel in soda solution and place on greased baking sheet.

What is the chemical dip on pretzels? ›

The dipping stage normally takes just 10-15 seconds of exposure to the hot alkaline solution which is about 200°F. Traditionally the solution was a mixture of sodium hydroxide and water. Today, most production involves the use of sodium carbonate and bicarbonate solutions which are not as caustic as NaOH.

What makes pretzels smell like pretzels? ›

After removing other scent molecules individually, the researchers found two molecules that are essential to the unique pretzel scent: 2-acetyl-1-pyrroline, which has a roasted smell, and 4-hydroxy-2,5-dimethyl-3(2H)-furanone, which has a caramel smell.

What's the difference between a pretzel and a soft pretzel? ›

Soft pretzels have a shorter baking time

Soft pretzels can usually be baked in 15 minutes; hard pretzels, meanwhile, must be baked for up to an hour. The longer baking time further dries out the pretzel. And, as we have discussed, the lack of moisture is what gives the hard pretzel its brittle texture.

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